Injury Prevention

Improper lifting is a major cause of painful back injuries. Bend at the knees, keep the item close to your body, avoid twisting, move your feet, and keep your core engaged. Take your time and ask for help with heavy objects. Practice safe lifting.

Maintaining proper posture throughout the day minimizes strain and stress on the spine. Tips for improving posture include standing and sitting tall, being mindful of positions that cause slouching, and doing exercises to strengthen the back. Good posture leads to better spinal health.