Spinal Health
5 Nutrients Your Spine Needs to Stay Healthy
Just like any part of the body, the spine needs proper nutrition. Key nutrients for spinal health include calcium for bone density, vitamin D for absorption of calcium, magnesium to prevent muscle spasms, vitamin C for discs, and omega-3 fatty acids for anti-inflammatory benefits.
Read MoreExercises to Strengthen Your Core and Prevent Back Pain
Summary: A strong core is essential for spinal stability and preventing back injuries. Simple exercises like planks, bridges, and abdominal crunches can reinforce the muscles that support the spine. Make core strengthening part of your weekly workout routine.
Read More5 Everyday Habits for a Healthy Spine:
Small changes to your daily routine like improving: posture, stretching, staying active, managing stress, and eating nutritiously can go a long way in supporting spinal health. Adopting these habits can help reduce back pain and prevent future injuries.
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